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Showing posts with label Life. Show all posts
Showing posts with label Life. Show all posts

Thursday 6 August 2020

Understanding the attraction between men and women


Dr Goh Pei Hwa  from Jeffrey Cheah School of Medicine and Health Science


HOW many times have we all, at some point in our lives, misinterpreted signs?


Movies like He’s Just Not That into You, which is based on Greg Behrendt’s and Liz Tuccillo’s 2004 self-help book of the same name, tells people that if a man in whom you are interested in is not making an effort to pursue you, he is “just not that into you.”

Research has long indicated that it is mostly men, who tend to misperceive friendliness as sexual interest. They overestimate the sexual interest of potential mates. Even when two people have clearly defined their relationship as platonic, more often, it is the men, who are attracted to their opposite-sex friends.

According to Dr Goh Pei Hwa from the Jeffrey Cheah School of Medicine and Health Sciences, this is not always the case.

While the majority of existing findings show the abovementioned pattern of men overperceiving sexual interest, relationship researchers have demonstrated that among heterosexual couples in committed relationships, men were more likely to underperceive sexual interest from their partners.

Men from certain cultures were also less likely to overperceive sexual interest than others.

In other words, the “male over perception bias” appears to be less universal than previously assumed.

In her recent work, Dr Goh revisited the question of gender differences in sexual perception accuracy using a face-to-face, laboratory-based interaction paradigm on a sample of university students in Malaysia.

Participants consisted of 62 previously unacquainted heterosexual dyads aged 20 years on average. Each participant was randomly paired with another participant of the other sex, and each dyad engaged in a semi-structured conversation task for five minutes.

After the interaction task, participants completed measures capturing their degree of sexual interest in their interaction partner and an estimation of their partner’s sexual interest in them.

Results revealed that people’s perception of their partner’s sexual interest did not match their partner’s actual sexual interest. This indicates that people generally lacked accuracy in their perception of sexual interest.

In fact, people’s perception of sexual interest was highly in line with their own sexual interest in their interaction partner.

More importantly, no gender differences were found. This means that both men and women were equally inaccurate and equally likely to project their own sexual interest onto their estimations of their partner’s sexual interest.

“In essence, people are bad at interpreting sexual interest from strangers. Based on the research, Malaysian men do not overperceive sexual interest as past studies have suggested. Women, on the other hand, tend to underperceive sexual interest, supporting past studies,” says Goh.

The current study advances our understanding that people are generally underperceiving sexual interest in initial interactions, regardless of gender.

That is, people are either not communicating their sexual interest effectively or missing all the sexual interest cues being expressed by someone else.

Here, it translates into a lot of potentially missed opportunities. This is highly applicable to first meetings between potential partners, which begs the question: does technology further impede our ability to gauge the sexual interest of others accurately?

With dating apps, we typically already know that we are chatting with someone who finds us attractive or appealing to a certain extent.

Thus, there is no need to try to decipher whether or not someone is into us based on the interaction.

Goh concludes: “If you like someone or have some interest in a person, express it more overtly. This will invite the other person to respond according to his or her own interest in you.

“Let the other person decide if he or she is interested, not you and your potentially (or most likely) wrong perceptions”.

■ For more details, look out for the advertisement in this StarSpecial.

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Saturday 18 May 2019

How to make living more affordable?


IN my previous article I asked the question, Do you earn enough to sustain your lifestyle?

The feedback received was consistent. People told me that they worry about the situation, some even wrote in to share their concern.

A reader by the name of Yap wrote me an email about his observation after reading my article.

“I always doubt how a family with a median household income can survive in KL. Based on my calculation, there is no way a family with two children can survive in KL with RM6,275 without accumulating bad debt or spending 4.5 hours to travel on the road. Housing is one of the factors, but not the only one,” he wrote in his email.

Belanjawanku, an expenditure guide launched by the Employees Provident Fund (EPF) in early March states that a married couple with two children spend about RM6,620 per month on food, transport, housing, childcare, utilities, healthcare, etc.

However, the median household income for Malaysians in 2016 was RM5,228. While the median income of M40 group (Middle 40%) was RM6,275, which means five out of 10 households in this category received RM6,275 per month or less. This is far below the RM6,620 required for a family with two children to stay in the Klang Valley.

Another alarming fact is... Belanjawanku compiles only core living expenses without including long-term financial planning tools such as education funds or investments. The actual budget constraint can be more severe if we take them into account.

The living cost in major cities is inevitably higher than in small towns or suburb areas.

As such, when we discuss housing affordability in the cities such as Kuala Lumpur and the Klang Valley, we shouldn’t impose the same benchmark of RM300,000 as everything else is more expensive in the city. Affordable housing should benchmark against the cost of living of the area.

Based on the research for Belanjawanku, even if housing was provided for free, a household of four would still need RM5,750 to sustain their lifestyle.

The transportation cost alone is RM1,040 for a family, higher than the RM870 allocated for housing.

Therefore, if a family is looking to lower their cost of living, moving to suburb areas would allow them to have a more affordable budget.

According to a news report which quoted information from brickz.my, the housing prices in KL are five times higher than in Seremban, with median housing price of RM1mil (RM940 psf) in the KL city centre, versus RM200,000 (RM210 psf) in Seremban.

Suburbs which are nearer to KL such as Klang and Shah Alam also offer attractive housing prices with a median price of RM340,000.

For families who stay in the city centre and plan to reduce their cost of living, they can consider moving to suburbs to enjoy a better quality of life, and leverage on the improved public transportation which offer hassle-free travelling from suburbs to city centre.

Although high living cost is a concern for many Malaysians, KL is ironically found to be the cheapest city to live out of the 11 major cities in Asia, according to the 2018 Wealth Report Asia.

We are “cheaper” or ranked lower than our neighbouring cities, including Bangkok, Manila and Jakarta. KL, Manila, and Jakarta are also the most price competitive cities when it comes to the residential properties segment.

Why are we still facing the challenge of high living costs despite being the “cheapest” city in the region? The underlying factor is because of the low household income earned by most Malaysians, as the previous government failed to transit us to a higher income nation.

In his email, Yap mentioned that “I always imagine what Malaysia can be if there were no leakages. Hundreds of billions could be spent to stimulate various industries. Our GDP per capita could be close to if not similar to Singapore’s”.

That is the vision and sentiment shared by a majority of Malaysians. With the new government that promises to be more transparent and efficient, we hope that one day, we can afford to live comfortably in any city we wish to, with a higher household income.

Datuk Alan Tong has over 50 years of experience in property development. He was the World President of FIABCI International for 2005/2006 and awarded the Property Man of the Year 2010 at FIABCI Malaysia Property Award. He is also the group chairman of Bukit Kiara Properties. For feedback, please email bkp@bukitkiara.com

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Saturday 20 April 2019

Do you earn enough to sustain your lifestyle?


DO you know how much you need to sustain your lifestyle every month? Are you living within your budget or stretching to make ends meet?

We can now gain insights with the unveiling of Belanjawanku, an Expenditure Guide for Malaysian Individuals and Families, launched by the Employees Provident Fund (EPF) in early March.

The guide offers an idea of the living costs for respective household categories. It encompasses the expenditure on basic needs and involvement in society for a reasonable standard of living in the Klang Valley.

According to Belanjawanku, a married couple with two children spend about RM6,620 per month on food, transport, housing, childcare, utilities, healthcare, personal care, annual expenses, savings, social participation and discretionary expenses.

When I read this guide together with the income statistics published by the Statistics Department, it reveals that a vast majority of Malaysians can’t afford to live in the Klang Valley.

Based on the statistics, the median household income for Malaysian households in 2016 is RM5,228, far below the RM6,620 required for a family with two children to stay in the Klang Valley.

If we take a closer look, the median income of M40 group (Middle 40%) is RM6,275, which means five out of 10 households in this category received RM6,275 per month or less. This indicates that over 60% (40% from B40 households and half of the M40 households) of Malaysian households (if they have two children) can’t afford to stay in the Klang Valley.

What went wrong in the process? Why are many households having challenges to meet the required budget?

According to Belanjawanku, a married couple with two children spent the majority of their income on food (RM1,550), followed by childcare (RM1,150) and transport (RM1,040), then only on housing (RM870) and other items.

Based on the research, even if housing was provided for free, a household of four would still need RM5,750 to sustain their lifestyle. Therefore, the common perception that only housing is expensive is not right. It is not that housing is expensive, but that everything is expensive because of inflation over the years! The value of our currency has fallen due to global money printing measures over the past decade.

Belanjawanku compiles only core living expenses without luxury items or excessive spending. It also doesn’t include long-term financial planning tools such as funds for education or investments. If the majority of Malaysian households have challenges in meeting the existing expenses listed in the guide, it poses a serious concern on their future financial prospects.

The underlying factor of this challenge is the low household income earned by Malaysians. The previous government failed to move us to a high income nation as they had promised, and more families are stretching to make ends meet now. It may lead to serious financial problems in the future.

If median household incomes don’t increase, the B40 (Bottom 40%) and half of the M40 will always struggle even if housing is free, assuming that they aspire to have two children and to live in the Klang Valley.

According to Transparency International Malaysia, corruption had cost our country about 4% of its gross domestic product (GDP) value each year since 2013. Added together, this amounts to a high figure of some RM212.3bil since 2013. For 2017 alone, that figure was a whopping RM46.9bil!

Imagine what we can do with these monies if there was no leakage in the system? The previous government should have channeled the money to stimulate economic growth and increase the income of the rakyat.

Going forward, I am optimistic that the new government, with its promise of a clean and transparent government, can finally fix the leakage and focus on generating a higher income level for all Malaysian households.

Financial independence is a key factor in the overall well being of the rakyat. We need to increase household incomes to a level where families can meet their basic needs and embark on long-term financial planning, to elevate their quality of life.

Then, and only then, will housing and other living expenses finally become affordable.

By Food for thought By Alan Tong

Datuk Alan Tong has over 50 years of experience in property development. He is the group chairman of Bukit Kiara Properties. For feedback, email bkp@bukitkiara.com


 
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Thursday 18 April 2019

Steep learning curve


What is meant by "steep learning curve"?


Unfazed, this mass comm graduate overcame all kinds of challenges to make it in business.

SAMANTHA Mah did well on her first business venture but suffered a loss on her second. However, failure did not deter her and her two partners from moving on. They gave it another go until they could see the fruits of their labour.

Mah worked as a company administrator and voice talent for radio commercials before she decided to venture into business.— aNis aBdullah/The star

Mah’s first business received an investment of RM10,000 from her sister, Natasha, 37. She and two investor-partners started an online boutique targeted at young women. After one-and-a-half years, business picked up and was quite good.

Mah, 30, is the youngest in her family. She has two elder sisters and a brother.

Mah, Natasha and a friend Jason Leong, 31, started their trading company on March 8, 2011. Just four months later, it incurred a big loss, prompting them to change the products they were selling – from peanuts and sesame seeds to edible organic products.

A mass communication graduate from Universiti Tunku Abdul Rahman (UTAR) in Selangor, Mah had worked part-time as a company administrator and voice talent for radio commercials before she venturing into business. She is now the marketing manager/managing director of her company.

After starting Wide Tropism Trading, she passed her online boutique business to a friend.

One of the biggest challenges for Mah, at the beginning, was that neither she nor her partners had a corporate background.

“We handled matters based on our experiences. Sometimes we had to ask friends for advice.

“In the first few years, there were lots of arguments,” she said.

Mah is glad that her relationship with Natasha survived those trying times.

As part of the company’s costcutting measures, each of them had to take on more responsibilities in various departments.

“There were too many things on my plate – human resource, accounts, design and marketing – and I was suffocating. But we did not have enough (finances) to hire staff,” said Mah.

After two months, she “exploded” and cried during a meeting.

“I could not take the pressure and workload anymore,” she said. Eventually, they could afford to hire new staff.

“Only then did things start to fall into place,” she said.

Cheated by a supplier

Initially, they were importing foods such as peanuts and sesame seeds, and distributing them to local suppliers. Unfortunately, they suffered a huge loss in the first year itself due to unscrupulous parties.

Due to limited cash flow, they could only import one container of stock at a time. Each time, they flew over to the exporting country, India, to check on the quality of the stock and witness the peanuts being loaded into the containers. The first two shipments went through successfully.

However, the third shipment, supposedly of Grade A peanuts, was discovered to contain Grade C stock instead, when it arrived.

She said: “No one in the market would accept the stock. We sought help from the local distributor to sell off the peanuts at a lower price but even then, no one wanted them. After trying for two months, we had to sell off the peanuts to a peanut butter factory at below cost. As a result, we ran into losses amounting to RM40,000.”

The supplier denied it was his fault and instead blamed others. They then contacted the High Commission of India, in Kuala Lumpur, for help but to no avail.

“We wondered how we were going to continue business. My father advised us to pick ourselves up, learn from it, and be more careful. Everyone was very supportive and encouraged us to continue. They believed we could do better,” she said.

Mah then sought help from her uncle, an experienced fruit trader and grocer. He advised her to run a business that’s less risky, such as repackaging and distributing organic products.

She and her business partners promptly took his advice.

In July 2011, her company had its first customer, a newly opened supermarket in Petaling Jaya. In two months, Mah’s team had designed the logo and sourced for products and packaging. And so, their label Love Earth was born.  

Overcoming obstacles

Every day, Mah and her partners packed their products until midnight, and delivered them, working on weekends to selfpromote their products as well.

Said Mah: “Each time a new supermarket called, we’d celeto brate!”

Gradually, it was time start their expansion plan but they were hampered by limited cash flow.

They knew they had to spend more to create brand awareness. That’s when they started their online webstore.

“None of us had any knowledge about marketing. So I attended marketing and e-commerce talks to learn and see what we could do,” she said.

Mah recalled: “The first three years of business were really tough. My salary was only RM1,000 monthly (to cut costs).”

But their efforts paid off. After five years of sheer hard work, they could buy two units of four-storey shophouses.

The company started with 50 products and now has 180.

Currently, it is distributing these products to over 500 outlets throughout Malaysia.

New priorities

Mah, who got married two years ago, plans to expand her family this year. Her husband, C.V. Loh, 32, distributes bio-degradable plates, lunch boxes and bowls as well as health supplements.

She said: “I hope to have financial freedom, and more time for my family. If possible, I would like to be a part-time businesswoman and full-time housewife one day.”

She plans to raise her children herself and not send them to a nanny. She also hopes to travel more in the future. Presently, she travels at least thrice a year. Seeing other countries and cultures opens up one’s mind, she said.

Although she is a career woman, Mah believes in putting family first.

“Women play a role in bringing up the family. If a child is not well taught, he might be a nuisance to society in the future. But if he has a good upbringing, he can be the sun that shines and brings benefits to all. Also, a woman is the pillar that upholds the family,” she said.

Mah explained that even though she studied mass communication and broadcasting, it was during her internship that she realised that she wanted to go on a different career path than she had originally planned.

After her graduation, she thought of going into volunteer work. But her uncle advised against it. He told her to be successful so that she could help herself and others in future.

By Majorie Chiew The Star


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Monday 5 June 2017

What concerns Malaysians most ?

Supermarket shopping food

THE biggest concern among Malaysians, as we head towards the general election, is the cost of living. It’s as simple as that.

There have been plenty of political and religious side shows, but for many Malaysians, regardless of race, settling the many bills each month is what worries them the most.

Although Malaysia remains one of the cheapest countries to live in, its citizens have been spoilt for too long.

We are so used to having so many food items subsidised, including sugar, at one time, to the point that some of us have had difficulties adjusting ourselves.

Our neighbours still come to Malaysia to buy petrol, because ours is still cheaper than theirs.

But, as in any elections, politicians will always promise the heavens to get our votes. One of the promises, we have already heard, is the abolishment of the Goods and Services Tax.

No doubt that doing away with GST would appeal to voters, but seriously, even the opposition politicians calling for this are aware that it is a counter-productive move.

In the words of Tan Sri Mohd Sheriff Mohd Kassim, a highly-respected retired government servant, “it is too much of a fairy tale.”

The danger, of course, is that populist electoral pledges are always appealing, even if they are not rational.

Malaysia cannot depend on just about two million tax payers to foot the bill in a country of over 30 million people. It is unfair and unsustainable.

Taxing consumption gives more stability to revenue because income tax is regarded as highly volatile, as it depends very much on the ups and downs of businesses, according to Mohd Sheriff. When the market is soft, revenue collection always sees a dip.

For the government, which has already been criticised for having such a huge civil service, without GST, it could even mean its workers may not get paid when there is a downturn in the economy.

In the case of Malaysia, we have lost a substantial amount of revenue following the drop in oil price.

So, when politicians make promises, claiming plugging leakages is sufficient to end GST, it is really far-fetched and irresponsible.

The Malaysian tax system needs to continue to be more consumption-oriented to make it recession-proof, and, more importantly, the tax net just has to be widened. The bottom line is that, it is grossly unfair for two million people to shoulder the burden.

The government has done the right thing by widening the tax base and narrowing the fiscal deficit. The move to implement GST, introduced in 2014, has been proven right.

GST is needed to provide a strong substitute as a tax consumption capable of off-setting revenue loss from personal and corporate tax.

Beginning next month, India will join nearly 160 countries, including Malaysia, in introducing GST. Like Malaysia, when GST was first introduced, plenty of loud grumblings and doubts have rolled out.

Unlike Malaysia’s flat 6% across the board, India is introducing a more complicated four-tier GST tax structure of 5%, 12%, 18% and 28%, with lower rates for essential items and highest for luxury and demerits goods that would also attract additional cess. In Singapore, GST was introduced on April 1, 1994, at 3%. The rate was increased to 4% in 2003, then 5% in 2004. It was raised to 7% on July 1, 2007.

Some politicians came under fire recently for purportedly calling for the abolishment of GST, however, some others clarified that they had merely called for a reduction in the tax’s percentage.

Another top opposition politician has come out as the strongest opponent of GST, reportedly saying the claim that Malaysia needs GST is false.

Some other politicians have described GST as regressive, but have not come out with clear ideas on how it should be tackled.

Nonetheless, the ruling party should not make light of these electoral promises.

For many in the urban middle class, they feel the squeeze the most.

They have struggled against the rising cost of living, paying house and car loans, and earning deep levels of debt, as one report aptly put.

The middle class, consisting of over 40% of Malaysians, is also in the income tax bracket, it must be noted.

Last year, an economist was quoted saying that 2016 was a year of a shrinking urban middle class and a happy upper class.

Shankar Chelliah, an associate professor at Universiti Sains Malaysia, said that the Malaysian middle class shrank in metropolitan centres across the country, and that most of its members would end the year almost 40% poorer than they were in 2015.

He said this would be due to the withdrawal of cooking oil and sugar subsidies, depreciation of the ringgit, decrease in foreign inflows and increase in outflows, among other factors.

For many in this middle class range who do not qualify for BR1M handouts, the government clearly has to come up with a range of programmes which can relieve them of these burdens.

It isn’t race or religious issues that will appeal to voters – they want to know how they can lead better lives, and if the opposition thinks contentious issues will translate into votes, they will be in for a surprise.

It is true that the heartland will continue to deliver the crucial votes, and the ruling party will benefit from this, but Malaysia has also become more urban and more connected.

At the end of the day, it is the bread and butter issues that matter most. Let’s hear some solid ideas and programmes which will reduce the burden of Malaysians.

By Wong Chun Wai On the beat, The Star

Wong Chun Wai began his career as a journalist in Penang, and has served The Star for over 27 years in various capacities and roles. He is now the group's managing director/chief executive officer and formerly the group chief editor.

On The Beat made its debut on Feb 23 1997 and Chun Wai has penned the column weekly without a break, except for the occasional press holiday when the paper was not published. In May 2011, a compilation of selected articles of On The Beat was published as a book and launched in conjunction with his 50th birthday. Chun Wai also comments on current issues in The Star.

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Wednesday 30 December 2015

Give thanks with a grateful heart




Appreciate the good and bad in your life and be optimistic about the future

WITH two days left for this year, it is time to reflect and make fresh resolutions for 2016.

I have learnt to give thanks for all things – good or bad – that came my way.

But why be thankful even for the bad?

Truth be told, it took me a long time to be willing to accept misfortune and longer still to give thanks for them.

Now I appreciate there are far too many factors that I cannot control despite my best efforts.

So I just learn from the sad experiences to avoid repeating them and hold on to the hope that something good will come out of them later.

2015 has been a victorious year for me with more blessings than woes.

With a grateful heart, I choose to remember the former with rejoicing and overlook or forget the latter.

Wonderful blessings

Firstly, I am thankful that everyone in my family is in good health.

My biggest blessing is my baby, Cat.

My life has completely changed since her arrival in mid-year and everything I do now revolves around this little bundle of joy.

Healthy, joyful and growing well, she sits, crawls and listens whenever we speak to her.

On her second swimming class, she was submerged briefly in water and has been doing this with ease ever since.

In a couple of months she will start her nursery and music appreciation classes.

Meanwhile, she is learning to recognise words being pronounced and images with the aid of picture cards.

Being an inexperienced mother, the help and support from my husband, his parents and my parents has been invaluable.

My mother is a great help in tending to baby Cat and teaching me many valuable lessons about caring for my baby.

Everyone knows how difficult it is to hire a maid these days.

The timely arrival of our maid who is well-mannered and an experienced mother to take care of the many household chores lifted a heavy load of me.

It spite of the current weak economy, our architectural firm has been successful in securing several commercial and residential projects in addition to our appointment to design automotive facilities throughout the Asia-Pacific region for an upmarket marque.

We are continuously developing talented architects and designers while fostering in them a passion and enthusiasm for their work.

My 95-year old grandmother fell very ill in September but has since recovered almost fully.

She has good health except for occasional bouts of sleeplessness for a couple of days after which she will be groggy for two or three days and regale us with funny tales.

I am thankful to have clean air to breathe for the next few months before the haze sets in again, and that our economy is not too bad and personal safety here is much better than most other countries.

Looking forward

Our family has a saying that “next year will be a better year”.

Thankfully, it has been so all these years.

I eagerly await the time when baby Cat begins to talk and walk.

I am certain my heart will melt at the sweet sound of her voice when she calls me “mummy” and the sight of her staggering towards me for a hug.

After several months’ hiatus, I am getting ready to return to work which I miss very much.

Meantime, I have to trim off at least 6kg to get back in shape.

With determination, it will take three to four months.

I am yearning for the opening of our new automotive facility which specialises in the restoration and maintenance of classic and exotic cars.

Renovation work on the premises is in their final stages and business should commence in the first quarter of 2016.

Everything seems bright

Ever since my father told me about the downfall of his arrogant business principal, I have always reminded myself to be more careful when everything seems bright.

After a conference in a five-star hotel in Madrid, he asked the latter why he was wearing dark sunglasses in the coffee house.

Puffing a cigar, the principal replied that his future was too bright.

He lost his job soon after and his fortune has dwindled further ever since.

While I receive blessings, I remember there are many poverty-stricken people.

I shall rekindle my passion for charity and do my part for orphans and old folks.

We cannot do much about the burning national issues but I hope that they will be settled expeditiously so that the government can begin to organise itself to take care of wage-earners who are hard-pressed due to the rising cost of living.

On balance, I am optimistic about the future because the scriptures teaches me to always have hope and that the righteousness of God will bring peace and joy to anyone who puts it into practice.

May you be blessed with peace, joy, love, excellent health and prosperity in 2016 and beyond.

By Chermaine Poo Slice of life

Chermaine Poo is a chartered accountant turned actress, TV host, emcee and columnist. Follow her on www.chermainepoo.com, Facebook.com/ChermainePoo, and Instagram.com/Chermaine Poo or drop her an email at info@chermainepoo.com

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Tuesday 18 August 2015

Light shines brightest when it is dark


THE one time I felt really scared in an unfamiliar physical environment was many years ago when my friend and I got lost in Taman Negara.

Because of a wrong turn, what was to be a simple two-hour track to a riverside lodge took us nearly eight hours. The jungle was getting really dark. The leeches were having a feast. And the sounds of wild animals in the distance made us shiver in our pants.

We eventually found our way to the lodge and quickly lit a kerosene lamp we had brought with us.

In the heart of the deep jungle, the light was truly reassuring. After a dinner of delicious instant mee and a tin of sardines, we turned down the lamp and lit some candles to illuminate the lodge.

Those of us who live in towns may not fully appreciate the beauty of a lit candle in the midst of total darkness. But it is really true that light shines brightest in the dark.

Life is not all sunshine. There are times when we feel like we are walking through very dark valleys.

It could be due to the loss of a job, the death of someone very dear to us, or a recurrent illness where treatment seems to bring more problems than the disease itself.

At times like this, it is only natural that we yearn to see the light.

A person lost at sea is encouraged when he sees the beacon of light coming from a lighthouse. It signifies hope. But the light that we seek at times like this is not necessarily from a physical source. It can come in the form of someone who is prepared to drop everything to help us navigate through our tough times.

It could be someone willing to listen to you, with a box of tissue nearby, without saying a word.

I have, in the past few weeks, felt like I was walking through a very dark valley with no end in sight.

But it is always when I am at the lowest ebb that something invariably happens – a light shows up to brighten up my life.

Last week, I went to see my dentist and told her I would be a real challenge to her this time.

My mouth can hardly open. And from what the doctors tell me, and my own research on the Internet, this is one of the most troublesome side effects of radiotherapy and chemotherapy.

I have been having trouble eating, and even brushing my teeth is difficult. I wondered how my dentist would be able to use her tools to fix whatever problems she could find. But she patiently went to work, and spoke to me gently with reassuring words.

The session lasted close to two hours and she managed to do five fillings. It was amazing!

She told me not to lose heart over my mouth issue. Take things one day at a time, she said. “You will be fine.”

And when I went to pay, the clinic assistant smiled and said: “Doctor says no charge.”

Though my dentist knew I could afford the bill, she must have wanted to do something to cheer me up.

It was not about the money, but a reminder that I do not walk alone.

I won’t deny her the opportunity to be the giver, and for me to be the blessed recipient. There is joy in both giving and receiving, if done in the right spirit.

I got into my car and tears just streamed down. I had a good cry before I made my way back to work. Suddenly, the dark valley I had been walking through in recent weeks didn’t seem so dark after all.

By SOO Ewe Jin

Executive editor Soo Ewe Jin appreciates being on the receiving end of kind words, sincere fellowship and heart-to-heart conversations, underscoring the fact that the best things in life are not only free, but priceless.

The views expressed are entirely the writer's own.

Thursday 29 January 2015

Welcome Goat, may you goad us to greater heights 2015!

The sheep really gets my goat

The Horse is about to gallop off and in comes the Sheep ... or is it the Goat? Which is better?

THIS is the Year of the Yang. That’s the word in Mandarin for “a ruminant mammal, generally with horns on its head”. ( In Chinese, the goat is a homophone of yang and so represents the solar, masculine principle; it also signifies peace and the good)

To the Chinese, yang can refer to either sheep (mianyang) or goat (shanyang), so therein lies the confusion as to what animal is the eighth in the 12-year cycle of the Chinese zodiac. To the Japanese, it’s the Year of the Sheep, to the Vietnamese, it’s the Goat, for the Koreans, it’s the Ram. The Chinese don’t mind either one.

But after a tumultuous Year of a runaway wild Horse, which would be a better animal for the year ahead? Let’s take a look at the characteristics of both cud-chewing critters, starting with the sheep.

According to David Murray in his essay, 12 Characteristics of Sheep, this is one stupid animal.

“I don’t know what sheep would score in an animal IQ, but I think they would be close to the bottom of the scale. They seem to only know how to do one thing well – eat grass (and produce more grass-eating sheep).

“It’s possible to know little, yet not be foolish; but not if you are a sheep. They are so irrational. You watch them as they pause in front of a stream. They know they can’t jump it or swim it. So what do they do? They jump in any way!” writes Murray, a pastor who got to know the animal well after 12 years in the sheep-infested Scottish Highlands.

Another characteristic is being slow to learn. Murray cites the example of a sheep getting caught in barbed wire while trying to break through a fence. Instead of learning from that painful lesson, it will do it again and again. That’s why sheep are dependent creatures, requiring close supervision by their shepherd, he adds.

Granted, scientists say new research shows sheep to be as intelligent as monkeys. But it will take a great deal more to change the long-held perception of this creature as being not just woolly on the body but in the head, too.

After all, we think “sheep” when it comes to mindlessly following the crowd, or for imitating what others do without understanding why.

Murray describes their behaviour thus: “When one sheep decides to start running, they all decide to start running. If you were able to ask one, ‘Why did you start running?’ it would say, ‘Well, because he started running.’ The next would say the same. And the next one. And when you got to the last sheep he would just say, ‘I dunno’.”

Goats, on the other hand, are described by animals.pawnation.com as “independent, intelligent and tolerant of interaction in general”. In other words, they don’t spook easily and don’t bunch together to graze.

The goat is also seen as a nimble, agile animal who can take on hilly terrain with ease. It’s even associated with determination for its ability to climb mountains and trees.

Because they are curious creatures, goats will try out new things and explore the unfamiliar – usually with their hyper-sensitive lips and tongue – and often end up chewing and eating strange stuff.

While the male goat is a symbol of virility and stamina, the female goat is a symbol for nurturing and nourishment. Which is why someone entrusted with looking after young children is called a nanny, which is a female goat.

After all that, which animal would you prefer for the Year of the Yang? My pick is the goat, for all the reasons I have listed.

We have enough of sheep-like behaviour from people who are spooked easily by certain groups and individuals using loud and intimidating tactics. What’s more, after being spooked, these people blindly and unquestioningly accept those noisy pronouncements and exhortations.

We also don’t need people who, like sheep, stick to their own kind, or harbour irrational fears and suspicions against their fellow citizens. Being more goat-like by mixing around and interacting with others is what we need more of in our society.

Neither can we afford any sheep-like slowness to learn and respond to the ever-changing socio-economic environment within and without the nation.

We can’t forever depend on a super shepherd (aka the Government) to think for and look after us. That has led to what we know as the crutch or subsidy mentality.

Of course Billy Goat has his critics too. Among Christians, being a sheep is preferable to a goat as the latter is depicted as devious and insincere in the famous parable about separating sheep from goats in favour of the sheep. There is also the view that goats are too independent and unpredictable to be good followers, unlike the mild and meek sheep.

Indeed, a citizenry can happily be meek and mild if there is a good shepherd who takes care of all its needs.

But this is not the time for meekness and mildness, but rather for fearlessness and fortitude.

We need to have both qualities if we as a nation are to hold fast against forces bent on tearing apart our multiracial, multicultural and multi-religious fabric. And if we are to compete on the global economic front, we need the goat-like sense of inquisitiveness and boldness to be innovative and explore new possibilities and ventures.

Critically, in such challenging times, we need leaders who are like mountain goats who can nimbly guide us on the rocky path ahead, and not silly sheep that jump into water without knowing how to swim.

All this will require a lot of ram-like determination and stamina – if not virility – from leaders and citizens. So I say “Welcome, Goat”, and may you goad us to greater heights!

 So Aunty, So What? by June H.L. Wong

 Aunty discovered that a possible explanation for the idiom, “really gets my/your goat”, which means something that really infuriates you, involves the olden-day practice of using goats as companions to racing horses to keep the latter calm. Hence, taking away the goat could upset the horse and affect its performance in a race! Feedback to junewong@thestar.com.my

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 Renowned geomancer Jane Hor gives the low-down on how the 12 zodiac signs will fare in the Year of the Horse. Rat (1936, 1948, 1960, 1972, 1984, 1996, 2008) This year the Rat clashes with the Grand Duke. People born ...

Sunday 25 January 2015

Living life to the fullest

Chan, an avid mountaineer and myelofibrosis patient, with a photo of himself (in red jacket) and fellow climbers at the summit of Mount Kinabalu. Photo: UU BAN/The Star >>

Despite having a rare blood disorder, Tan Sri Chan Choong Tak not only continued his active lifestyle , but also took up mountain-climbing.

FORMER Dewan Negara president Tan Sri Chan Choong Tak’s motto in life is to live it to the fullest.

Not surprising then that among his many accomplishments are two Malaysian Book of Records titles as the oldest Malaysian to reach the top of Mount Kilimanjaro’s Uhuru Peak (on Aug 31, 2003, at the age of 70) and the oldest Malaysian to reach the top of Mount Kinabalu’s King George Peak (on Aug 29, 2004, at the age of 71).

Uhuru Peak is the highest point on Mount Kilimanjaro, which is the tallest freestanding mountain in the world (from sea level) and the tallest mountain in Africa, while King George Peak is located on the more challenging and lessclimbed Eastern Plateau of Mount Kinabalu, Sabah.

What makes these two records more significant – aside from the impressive fact that Chan only took up mountain-climbing in his sixties – is that he was suffering from a rare bone marrow disorder at the same time.

His condition, primary myelofibrosis, is one of a group of diseases called myeloproliferative neoplasms, which are caused by abnormal production of blood cells in the bone marrow.

In the case of myelofibrosis, the problem lies in the abnormally-increased production of megakaryocytes, which are the cells that directly give rise to platelets. This results in an initial increased number of platelets in the body.

Cytokines – protein growth factors that are produced by megakaryocytes – are also correspondingly increased.

And as these cytokines are what stimulate the bone marrow’s fibroblasts to produce collagen, this results in an excessive amount of collagen being made.

The collagen deposits in the bone marrow as webs of fibre – similar to scar tissue on the skin – resulting in the disease’s characteristic fibrosis of the bone marrow.

With the collagen taking up so much space in the bone marrow, regular blood cell production is disrupted.

Red blood cells (RBCs) are usually decreased in number and abnormally formed, resulting in anaemia, while white blood cells (WBCs) are abnormal and immature, resulting in increased infection rates.

With production of blood cells in the bone marrow disrupted, the spleen, which is the body’s secondary supplier of blood cells, steps up to meet the body’s needs.

This extra work usually causes the spleen to enlarge (splenomegaly), resulting in pain or a feeling of fullness below the left rib.

Occurring commonly in those above 50 years of age, myelofibrosis is caused by a spontaneous genetic mutation (i.e. not inherited) in the affected person’s blood stem cells. This is what causes the uncontrolled production of megakaryocytes.

The cause of the mutation itself in primary myelofibrosis is, as yet, unknown.

Accidental discovery

As the symptoms of myelofibrosis, like fatigue, shortness of breath, pallor, frequent infections and easy bruising, are quite vague, diagnosis can be quite difficult.

In Chan’s case, he did not notice any signs or symptoms of myelofibrosis prior to his diagnosis.

In fact, it was a combination of a road accident and his wife, Puan Sri Cecelia Chia’s sharp eyes that alerted them to the possibility of a problem.

He shares: “My son gave me a racing bike for my 60th birthday – that was 21 years ago. So, I used to cycle around. Then, I met with a road accident.”

Chan was cycling along the narrow, winding roads of his hillside residential area in Seremban, Negeri Sembilan, when he suddenly met an oncoming car.

With no space to avoid the car, he braked hard and was thrown to the ground in a head-first fall.

“My helmet broke and I thought I would be paralysed. My friend, who is a doctor, straightaway rang up the hospital and they sent the ambulance,” he says.

Fortunately, Chan suffered no major injuries from the accident.

However, his cardiologist son insisted that he be checked more thoroughly for brain injuries, which resulted in him seeing a neurologist.

While his brain turned out to be fine, his wife noticed that his platelet count from the blood test were quite high – between 600,000 to 700,000 platelets per cubic millimetre, when the upper limit for normal is 400,000.

His son then sent him to consultant haematologist Dr Ng Soo Chin, who prescribed hydroxyurea to bring down his platelet count.

That seemed to work quite well for Chan, and it was, in fact, shortly after this that he began mountain-climbing with a group of fellow MBA (Masters of Business Administration) alumni from Tenaga Nasional Bhd.

Chan was then a director of the company, and had gone to Ohio University, United States, to study his MBA along with other Tenaga Nasional executives.

“So, as I climbed, I continued to take hydroxyurea and everything was normal.

“But Soo Chin said, hydroxyurea will eventually bring down your red corpuscles (another term for RBCs), and recommended anagrelide,” he says. Anagrelide is a platelet-reducing agent.

Accelerating disease

Chan continued happily with the two medications, until the year 2011, 18 years after his initial diagnosis.

By then, he was seeing consultant haematologist Datuk Dr Chang Kian Meng at Hospital Ampang, Selangor, as Dr Ng had advised him to continue his follow-ups at a public hospital as his medications are quite expensive.

Chan shares that Dr Chang started him on epoetin alfa and pegylated interferon that year as his blood cell levels were fluctuating.

While interferon decreases the production of blood cells in general, epoetin alfa stimulates the production of RBCs to counteract the effects of anaemia.

However, his haemoglobin levels dropped even further, and he started requiring blood transfusions about once every two months.

The transfusions made a big difference as he reports feeling “very energetic” after receiving the first one. (Fatigue is a common symptom of anaemia.)

The following year, it was the WBCs turn to go “completely haywire”, when a blood test revealed that they had dramatically increased to about 56 from the regular range of about 4 to 10.

He also started experiencing profuse night sweats and cramps, along with the occasional itchiness that had started in his seventies – all of which are among the symptoms of myelofibrosis.

“Then, both Dr Chang and Soo Chin agreed that I had entered into myelofibrosis in acceleration,” he says.

The only cure for myelofibrosis is a bone marrow transplant, but aside from the difficulty of finding a suitable donor and the riskiness of the procedure, Chan’s age rendered him unsuitable for such a treatment.

Fortunately for him, a new drug had recently been approved by both the European Commission and the United States Food and Drug Administration for use in myelofibrosis at that time.

A new drug

The drug, ruxolitinib, inhibits certain enzymes in the JAK pathway, which regulates blood cell production. Half of primary myelofibrosis cases are caused by mutations in the JAK genes, which results in the dysfunctional production of blood cells in the bone marrow.

However, the drug was not available in Malaysia then. (It was only launched in the Malaysian market in 2013.)

This is where his political connections as a Gerakan life member and former secretary-general came in useful.

Then Minister in the Prime Minister’s Department and Gerakan president Tan Sri Dr Koh Tsu Koon offered to help pass on the letter Chan had written to the Health Ministry requesting approval to use the drug on compassionate grounds, to the Health secretary-general.

Four days later, Chan received the approval he needed, and received his first dose of ruxolitinib in October 2012.

Since then, after some adjustments in dosage, Chan’s blood cells are back in the normal range and his last transfusion was in December 2013.

He is currently doing well enough for his doctor to lower his dosage of ruxolitinib, while still taking epoetin alfa and interferon.

Life goes on as normal for this active 81-year-old, who still climbs hills, reads newspapers of various languages and blogs daily, works out in the gym and does regular morning calisthenics.

Of his condition, Chan shares that he never felt the need to know about the disease, being only interested in his blood test results.

“I didn’t know what myelofibrosis was all about until I was asked to do this interview. That was the first time I went into Google to see what was myelofibrosis,” he says with a laugh.

“But I knew it was a dangerous disease, but I wasn’t bothered. I continued to carry on with my normal life.”

He adds: “I’m not bothered with what happens because I have full trust in my doctors.

By Tan shiow China The Star/ANN

 Related:

101 Ways To Live Your Life To The Fullest personalexcellence.co/blog/101-ways-to-live-your-life-to-the-fullest/  - If your answer to any of the above is a no, maybe or not sure, that means you're not living your life to the fullest.

Monday 19 May 2014

Treasures of the heart; Happy Teachers Day

Many fall into the trap of ‘loving things and using people’, but it is the unseen treasures that matter most.

PULAU Nangka off Malacca may be unknown to most of us, but not to treasure hunters who have been working to unearth a multi-billion ringgit loot that is believed to be buried somewhere on the island.

It’s the kind of stuff Indiana Jones would be interested in. So when it was announced that two ancient coins – supposedly from the Malacca Sultanate era – were found last week, the newspapers went to town with the news.

But in dealing with the discovery of lost treasures, dinosaurs and religious artifacts, it is never wise to celebrate too early.

The find at Pulau Nangka is awaiting authentication, but the circumstances with regards to the timing of the discovery have thrown up many questions, which leads one to conclude that this may be a false alarm after all.

People in general are always on the hunt for treasures. Okay, few of us would venture into jungles or dive to the bottom of the sea.

But if we examine our own lives, we may actually find that the material wealth that we have accumulated over the years is like an inventory of treasures.

They can be major assets like property, cars, stocks or jewellery. Or they can even be minor, everyday items. We can laugh about Imelda Marcos’ collection of shoes but frankly, isn’t there a bit of Imelda in everyone of us?

Be it shoes, handbags, clothes, phones or computers, we go hunting in the malls, collect what we desire, use them for a while and then store them away.

Many are reluctant to let go of their “treasures” and give them away only when they run out of space, by which time the shoes cannot be worn anymore and the computers can no longer run.

There are many recycling booths in my neighbourhood, and it is sad to see that they are mainly used as garbage dumps.

I have gone around to collect things from people who want to donate to charity but more often than not, I find that I am just transferring them to a dump.

What’s the point of giving away things that are no longer usable or which may even pose a danger to the people we supposedly want to help?

That’s the problem with earthly treasures. They have a definite “use by” date and are subjected to wear and tear.

Worse, because we love our things so much, we cry buckets when thieves cart away our latest smartphones and electronic gadgets. Or when we get a tiny scratch on our new luxury car.

We tend to “love things and use people” when material possessions are our treasures.

Fortunately, there are real treasures in life that are worth accumulating. Even Christie’s and Sotheby’s cannot put a value to them.

My dear friend rushed from an official function to hold my hand when I struggled during one chemotherapy session. A warm embrace between a Muslim and a Christian – that was a treasured moment.

I am indeed blessed with many treasures bequeathed to me from family, friends and total strangers. They do not take up space in my house, but they fill up every nook and corner in my heart.

> Executive editor Soo Ewe Jin (ewejin@thestar.com.my) wishes all mothers Happy Mother’s Day, mindful that “when someone you love becomes a memory, that memory becomes a treasure to always hold in your heart”.

The value of teachers

WE often hear stories about kiasu parents in Singapore who go to great lengths to ensure their children are enrolled in top-notch schools.

But there is one school in the island republic that is also in high demand, but for a different reason.

Northlight School, which has earned itself a reputation as a school of opportunities and possibilities, only admits those who have failed the Primary School Leaving Exami­nation (PSLE) at least twice, and are deemed unable to progress to secon­dary-level education.

I heard about this school for the first time at a gathering of Klang Valley teachers held in Petaling Jaya last Tuesday in conjunction with Teachers Day.

The motivational speaker from Singapore kept everyone in awe as she shared about the success stories from that school – how a pool of dedicated and compassionate teachers transformed the lives of so many because of their belief that “Failure in an exam is not failure in life”.

I love teachers who educate and not just teach their students. These are the teachers who help shape the character of their students because they value effort, creativity and strength of character. And because they care, they will always be remembered.

Our Second Education Minister Datuk Seri Idris Jusoh shared about the late Cikgu Fatimah, a former headmistress at SM Tengku Mah­mud, in his hometown of Besut, Terengganu (“Always in sight, forever in my heart,” The Star, May 16).

“During her life, she’d always visit her students and their parents at their homes and would help them solve issues faced not just by the students but the family as a whole. She’d provide guidance, support and motivation to them even after school hours, going well beyond the call of duty,” the minister wrote.

“When Cikgu Fatimah fell sick, her students took care of her until she passed away. Such is the reciprocal love and care of the students to their teacher who led by example.”

How touching. Coming from that generation, I also have many such stories to share, but we must not think that these stories only happen in the good old days. Maybe they are imprinted more deeply in our minds because we had fewer distractions back then.

I know of many teachers still in service in various parts of the country who reach out to their students be­­­­­­­yond the classroom. Where others see despair, they see hope. And so they plod on, amidst the many challenges, to make a difference in the lives of their students.

And we are not just talking about schools in the outback but also those in the urban centres. Those who go to top schools but always end up in the so-called bottom classes will understand what I mean.

When the school goes rah-rah over the super-duper achievers, it takes a special teacher to see the worth in a young student in the lower class who will never get that kind of attention.

The seeds of encouragement she sows may take a while to blossom, but they will.

I was glad to recognise a number of such teachers in that gathering on Tuesday. They may not be getting the headlines, but they do not labour in vain. Happy Teachers Day.

Contributed by Sunday Starters, Soo Ewe Jin The Star
> Executive editor Soo Ewe Jin (ewejin@thestar.com.my) wishes all mothers Happy Mother’s Day, mindful that “when someone you love becomes a memory, that memory becomes a treasure to always hold in your heart”.

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