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Friday 21 August 2020

Health Exercises:One minute exercise cures:一分钟就见效:高血压、失眠、咳嗽、便秘…


一分钟就见效,快快收藏吧~



高血压、失眠、咳嗽、便秘……这些生活中经常我们遇到的疾病,困扰着很多人。除了吃药治疗,还有什么方法让病痛立马缓解呢?

其实只要学会利用我们身上的治病开关,一分钟就能见效,赶快收藏吧~

一分钟降血压

按摩头顶百会穴一分钟,可使血压明显下降,也可避免出现脑血管意外。

一分钟降血糖

按摩足内侧缘,赤白肉际的然谷穴,可有效控制血糖。

一分钟降血脂

用双手拇指按揉双腿足三里穴(膝盖外侧凹陷,位于膝盖下三寸,胫骨外侧一横指处),可有效控制降低血脂。

一分钟降尿酸

按揉前脚掌,人字沟处的涌泉穴,可增强人体的水液代谢,有效降低体内尿酸。

一分钟缓解心绞痛

按压中指尖的中冲穴,可缓解心绞痛。

一分钟缓解心慌气短

按压手腕处的神门穴,可缓解心慌气短。

一分钟缓解失眠

小臂自然下垂,拍打大腿外侧风市穴,很快便可产生睡意。

一分钟缓解头痛

按压后脑与脖子连接两侧处的风池穴,头痛立马缓解。

一分钟缓解便秘

按揉腕背横纹上3寸的支沟穴,按摩之后缓解便秘。

一分钟止咳

按揉喉咙下凹陷处的天突穴,可以有很好的止咳效果。

一分钟缓解牙痛

按压合谷穴,牙痛马上缓解

一分钟缓解打嗝

按压眉头的攒竹穴,打嗝即止。

一分钟缓解落枕

握拳,从手腕推到小指手指方向到尽头,一遍按揉后溪穴,一遍活动脖子即可缓解。

一分钟缓解腿抽筋

用力按压患侧小腿上的承山穴,即可快速缓解抽筋。
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

两手对搓一分钟
两手掌快速对搓300次,刺激手掌穴位可通六经、强内脏,调和阴阳之气,治疗肩痛、眼睛疲劳。

手指摩头一分钟
手指由前额深摩头顶至脑后,每秒2~4次,可促进脑部血液回流,使发根得到充分营养,令头发黑亮。

揉耳轮一分钟
双手轻揉左右耳轮至热,有通经散热、保健听力的作用,尤其对耳鸣、目眩、健忘有防治功效。  

转睛一分钟
眼球顺时针和逆时针各转动30次,可以强化眼肌,防治慢性角膜炎、近视等功能。

拇指揉鼻一分钟
双手拇指上下揉鼻50次,可开肺窍,对感冒、上呼吸道感染、支气管炎,甚至对心脏病、动脉硬化有防治功效。

叩齿卷舌一分钟
轻叩牙齿,可使牙根和牙龈活血,卷舌可使舌活动自如,增加其灵敏度。

轻按肚脐一分钟
双手掌心交替顺时针揉摩肚脐,可通畅胃肠之气,促进消化

收腹提肛一分钟
反复收缩肛门,可增强肛门括约肌的收缩力,促进血液循环

伸屈四肢一分钟
伸屈运动可使血液迅速回流,给心脑系统供给足够的氧气和血液

蹬摩脚心一分钟
仰卧以双足跟交替蹬摩脚心,可引导肾脏虚火及上身浊气下降,并能清肝明目,对治疗神经衰弱、失眠、耳鸣等均有疗效

虎口平击一分钟:面部疾病
针对:视力模糊,鼻炎,牙疼;预防感冒。

手掌侧击一分钟:防止骨退化

针对:头痛、颈痛;预防骨刺;骨退化。

手腕互击一分钟:心肺疾病
针对:心脏病;胸痛;胸闷。

十指交叉互击一分钟:抗麻
针对:手麻、脚麻等末梢循环的问题。

拳击掌心各一分钟:疲劳
针对:提神消除疲劳。

手背互击一分钟:内脏问题
针对:糖尿病,调整内脏机能。

搓双耳一分钟:促血液循环
针对:头部、面部的血液循环,有利于防止血栓。
手掌心捂热捂眼睛一分钟:老花眼
针对:预防近视、老花以及视力模糊。

一分钟就能见效的治病方法,大家看到赶紧收藏,说不定哪天就能用上!把它发给你的朋友们,让健康快乐长寿伴随我们身边的所有人!
(放到您圈子里,朋友们会感激您)
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Thursday 20 August 2020

MySejahtera, #MyTrace to trace Covid-19, a mandatory use being mulled

How to use MySejahtera, Gerak Malaysia and MyTrace

https://youtu.be/FDYCakU78rI
  
In this video, we show you how to use Malaysia's three COVID-19 tracing apps to help you navigate the MCO better. Visit us at www.klgadgetguy.com for tech news, gadget reviews and more.

https://youtu.be/aBb3HeH2bY4

Cara Daftar Premis & Check In QR Code dengan MySejahtera

https://youtu.be/HB_uGoc13Kw

Aplikasi penting semasa pkp. Cara daftar dan menggunakan aplikasi MySejahtera / My Sejahtera. https://youtu.be/jHYuv43cr2k

#MyTrace #COVID19 #MovementControlOrder, MyTrace: A Quick Guide


https://youtu.be/XbdhdsNYEDk

MyTrace: A Quick Guide

 #MyTrace is one of three #COVID19 apps that have been produced by the government of Malaysia, after MySejahtera and Gerak Malaysia. 

Essentially, MyTrace acts as a beacon that would be flagged automatically if you are nearby another MyTrace user that is tested positive for COVID-19 infection. 

This would allow authorities to reach out to you for further action such as to perform COVID-19 test, self/mandatory quarantine, and even trace other nearby MyTrace users that might have been exposed to the virus at the same time as you. 

Out of three COVID-19 apps that were produced by the government of Malaysia, this is so far the easiest to use. Do go through our MyTrace quick guide to learn more. For more stories about MyTrace, visit: http://lowy.at/mytrace.


Mandatory use of MySejahtera app being mulled


https://youtu.be/SsDNmh6ODS0

KUALA LUMPUR: THE government plans to make the use of the MySejahtera app mandatory and do away with manual registration of personal data, the House heard.

Minister in the Prime Minister’s Department Datuk Seri Redzuan Md Yusof said: “We are currently studying and discussing with the National Security Council and the Attorney General’s Chambers whether we can enforce this as a law.”

He replied to Dr Lee Boon Chye (PH-Gopeng) during Minister’s Question Time.

The MP had asked the ministry to state the limitations faced during the implementation of the MySejahtera app as many premises still used logbooks to record a customer’s information.

Redzuan said this was part of a new culture that the government was trying to introduce to make it easier for the local community to cooperate with the government.

To the initial question, Redzuan revealed that 15.1 million users have registered under the MySejahtera app as of Aug 16.

“Users will have to answer questions relating to their health and travel information when they first register based on the standard operating procedure set by the Health Ministry,” he added.

Redzuan also said that the app successfully detected 322 out of 9,200 Covid-19 patients in the country.

“A quick way of contact tracing can be achieved via the MySejahtera app and the total number of contacts can be detected based on the number of Covid-19 positive cases,” he said.

Hopeful but cautious


The elderly are receptive to the idea of using the MySejahtera app as long as leeway is given at some premises while cybersecurity experts assure the public that those responsible for data leak could be brought to book.

PETALING JAYA: As the government mulls making the MySejahtera app compulsory while doing away with manual registration of personal data at premises, senior citizens are not so happy.

They bemoaned their plight, asking for certain exemptions due to their limitations.

S. Radhakrishnan, a 79-year-old retired legal consultant, commended the move towards digitisation of information but said concessions needed to be made for some cases.

“It is a step in the right direction but making it a blanket rule would cause an issue for certain groups.

“There should be exemptions at certain premises like hospitals where we should be allowed to record details manually, especially for senior citizens who do not own smartphones.

“Some senior citizens can’t operate smartphones because they might have problems reading the small text on the screen or even hearing, so owning a smartphone is not an option for all of us,” he said.

The MySejahtera app recently introduced a feature for group check-in, whereby any user can add their family members who do not own a smartphone into their list of dependents.

This will enable the smartphone user to check in his or her entire family into premises without everyone having to individually do so.

However, Radhakrishnan said if senior citizens were forced to travel with their children just for the purpose of checking them into premises, this would cause a hassle.

“Hospitals would be more crowded because instead of just the patient, they also have to take their children along just to check in,” he added.

Malaysia Singapore Coffeeshop Proprietors’ General Association president Datuk Ho Su Mong also raised concerns on the app’s takeup rate among their elderly customers.

“We have many elderly customers at our coffee shops and many don’t carry a smartphone.

“Some could not even properly write down their own details due to illiteracy or poor eyesight, so we help them by manually recording their information,” he said.

Ho said many members also grappled with the app, saying that only between 30% and 40% out of the 20,000 members had fully adopted the app.

The rest were still manually recording customers’ details as they did not fully understand how to go about using the app at their premises, he noted.

“If the app is made mandatory, the government must provide lessons to business owners so we can all adapt to the change.

“We would also need a grace period of maybe one or two months after the law is in place, where we will not be penalised during the adjustment period,” he added.

On Tuesday, Minister in the Prime Minister’s Department Datuk Seri Redzuan Md Yusof said the government was studying whether it could enforce a law to make the app usage mandatory.

He said this was part of a new culture the government planned to introduce to make it easier for the local community to cooperate.

As many as 15.1 million users have registered under the MySejahtera app so far.

Based on a recent survey in The Star’s Facebook page, Malaysians almost unanimously agreed that it was more convenient to use MySejahtera, as opposed to using multiple applications at different premises.

How to add dependents on MySejahtera app 

 Step 1 Go to the MySejahtera app

Step 2 Go to the home page, click on 'More'

Step 3 Click on 'Manage Dependents'

Step 4 Click on 'Add Dependents' and fill in the details accurately

Step 5 Dependent has been successfully added

Step 6 To check-in with a dependent, simply check the box

Data breach is a big concern, say experts


PETALING JAYA: As the government moves to make the use of the MySejahtera app compulsory, experts are concerned that a data breach could leak sensitive information, increasing the number of scams targeting the public.

Details that matter: Members of the public registering themselves the modern or old-fashioned way before entering Petaling Street in Kuala Lumpur.

However, the Department of Personal Data Protection (JPDP) assured that although the government was not subject to the Personal Data Protection Act (PDPA) 2010, action could still be taken against those responsible for a data leak.

A JPDP spokesperson said the public could file a complaint to the Chief Government Security Office, a unit under the Prime Minister’s Department that is responsible for the security of all government assets, or the National Cyber Security Agency.

Errant officers who mishandled the data could be charged under the Official Secrets Act 1972 and the Public Officers (Conduct and Discipline) Regulations 1993, he added.

He had checked with the Crisis Preparedness and Response Centre and confirmed that the data is owned by the Health Ministry and is protected by Section 3 of the PDPA. Section 3 states that the Act shall not apply to the Federal Government and state governments.

Bar Council Information Technology and Cyber Laws Committee deputy chairman Foong Cheng Leong also called for more transparency and accountability if there was misuse of the data.

He said there also needed to be an assurance that data would be destroyed at some point in time, adding, “The law should have all the safeguards that we need.”

Universiti Sains Islam Malaysia (Usim) Cyber Security and System Research Unit coordinator Dr Madihah Mohd Saudi said the PDPA had a provision that gave users the right to request for their data to be deleted.

She suggested that the government adopt a feature that allowed users to manually delete their history of check-ins after an appropriate amount of time had lapsed and the data was no longer needed.

She said that although the MySejahtera app, like any other system, was not immune to being hacked, it was still more secure than writing one’s name down in a physical logbook, as the info could be easily exploited.

Madihah said that as the app was continuously being updated, it showed that the government was taking steps to improve the system and could even be addressing vulnerabilities if any were discovered.

Cybersecurity specialist Fong Choong Fook questioned what the government had done to protect the data and what process would be used to destroy the gathered information after a certain period of time.

To ensure the successful mandatory adoption of the app, Fong said the government needed to be transparent on its processes and the security controls that were in place.

He predicted there would be an “explosion of scam calls” should the MySejahtera data be leaked, as it kept track of critical information, including a user’s movements.

He said this information might not seem sensitive to a layman, but a scammer could use the data to form a profile of a victim.

“They would know I’ve been to a shopping centre in the morning, then a restaurant next door. With this, a scammer can pretend to be a government official and create a scare story to trick the victim into doing something they otherwise wouldn’t,” he said.

Fong said the government would need to be more transparent with the data management. If it wasn’t, the adoption of MySejahtera could suffer due to a sceptical public, he added.-

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Govt plans to use MySejahtera app as sole method of... 

Download the mySejahtera app and get RM50 e-wallet credit!

 Malaysians listen up! You can soon get RM50 eWallet credit when you download the MySejahtera app. In other news, our prime minister has announced that telcos will be offering free data everyday to support e-learning as well as productivity activities. 


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中国不敢公开的秘密!马航乘客早已找到!白宫高管爆出猛料!现已被辞退!“其实他们全被关押在这里!”【热点时局 Hot News】


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