Singapore is Asia's best place to be mum, peoples back to being courteous & gracious

 

A class for mothers carrying babies here. Singapore was ranked ahead of the next-best Asian countries South Korea and Japan in the latest Mothers' Index. This rates countries based on five indicators relating to maternal health, children's well-being, education, income levels and the political status of women. -- ST PHOTO: KUA CHEE SIONG

Singapore is the best country in Asia to be a mother.

The Republic came out tops in the region in an annual index released by international aid agency Save the Children and was also ranked 14th worldwide, well ahead of the next-best Asian countries South Korea and Japan in 30th and 32nd spots.

Singapore moved up from 15th spot worldwide last year but short of its 2002 best of 13th.

Norway topped the international chart, beating last year's winner Finland, while the United States was 33rd.

The 16th annual Mothers' Index, released on Monday, rates 179 countries based on five indicators relating to maternal health, children's well-being, education, income levels and the political status of women.

Singaporean women have a one in 13,900 risk of dying in childbirth while the infant mortality rate here is 2.8 deaths per 1,000 live births.

Gross national income per capita is US$54,040 (S$72,000). For these three measures, Singapore was placed among the top 10 countries globally.

But its ranking was pulled down by weaker performance in the educational and political arenas.

Children are expected to complete about 15.4 years of formal schooling here and a quarter of seats in the government are held by women.

In comparison, Norway recorded a national income of US$102,610. Political participation of its women is close to 40 per cent and children are expected to finish 17.5 years of school.

The US' poor showing is partly due to its high risk for maternal death - one in 1,800, the worst level in any developed country.

Ms Sylvia Choo, director of the National Trades Union Congress (NTUC) Women's Development Secretariat, said Singapore has done well because of its strong investment in education and in ensuring that medical care remains accessible.

Since 2000, Singapore has cut its risk of maternal death by over 75 per cent, from one in 3,500 to one in 13,900.

Other experts say the findings, while commendable, should not be a reason for complacency.

They pointed out that the index tracks only parameters such as wealth, education and healthcare and does not take into account other pertinent issues specific to developed economies.

"It does not address the parent-friendliness of workplace policies, culture and practice," said Ms Jolene Tan from the Association of Women for Action and Research (Aware). "Some countries ranked lower on the index such as the United Kingdom and Ireland have much more generous parental leave than Singapore.

"It also doesn't consider security of employment. A mother who returns from maternity leave to find her position terminated has little recourse in Singapore, but she can invoke legal protection such as unfair dismissal claims in jurisdictions such as Canada, the UK and Ireland - all ranked less highly in this report."

Save the Children's chief executive Carolyn Miles said the data confirmed that a country's economic wealth is not the sole factor leading to maternal happiness, but also that policies must be put in place to support mothers.

In the case of Norway, "they do have wealth, but they also invest that wealth in things like mothers and children as a very high priority", said Ms Miles.

Ms Yeo Miu Ean, president of Women Empowered for Work and Mothering, said the fertility rate here remains low because some women want to avoid the dilemma of having to choose between work and children.

"They do not want to give their children the time or energy that is left over from work," she said.

National University of Singapore sociologist Tan Ern Ser agreed.

"Compared with the Nordic countries, we still need to catch up on gender inequality in terms of shared childcare responsibilities and work-life balance."

By Janice Tai The Straits Times/Asia News Network, jantai@sph.com.sg

Singaporeans back to being courteous, survey shows

AFTER two years in which it seemed Singapore was becoming a less gracious country, one social barometer suggests it is back on its best behaviour.

The Singapore Kindness Move­ment (SKM), which has been releasing the annual Graciousness Index since 2008, revealed yesterday that the country scored 61 out of 100 this year, matching the highs it hit in 2010 and 2012.

It is a big jump from last year’s score of 55 and the record low of 53 in 2013.

The index measures “behaviour consistent with social standards and expectations based on the time, place and people around” and polled 1,850 people, including foreigners, between last December and February.

SKM general secretary Dr William Wan said: “If we as a nation continue this positive trend, kindness and graciousness can become part of our norms and national identity.”

He added that more stories of kindness were being reported on social media, while mainstream media had been highlighting disaster relief efforts.

Scores for people’s experience and perception of graciousness told different stories in the index.

They were asked if they had received, done or witnessed “a random act of kindness” in the six months before they were polled.

Scores in this component fell but were offset by improvements in the perception ratings, with respondents rating themselves and others higher when it came to being considerate, courteous and showing appreciation.

About 44% polled felt Singapore had become more gracious, up from 28% last year.

Asked who was responsible for making Singapore a gracious place to live in, more than seven in 10 respondents pointed to the Government, while six in 10 said themselves.

Dr Wan said the Education Ministry had an important role in fostering character development.

“I’d like to see 80% or 90% of people saying ‘kindness can start with me’,” he said. “We must take ownership.”



The SKM also studied attitudes towards neighbourliness and parenting.

Over 40% wanted more neighbourliness in their communities but among this group, fear and awkwardness were cited as stumbling blocks.

Nearly six in 10 respondents, including non-parents, felt parents did not lead by example when it came to being gracious.

Senior marketing manager Joyce Teng, 53, agreed that it was important for parents to be good role models.

Her daughter Emily founded Blessings in a Bag, which sends donated clothes and school supplies to the needy in Asia.

Teng said: “Instilling the qualities of kindness and giving is our responsibility as parents. I’m proud to see that Emily is now leading by example.” — The Straits Times / Asia News Network

How can Singapore improve its graciousness? Chief of Singapore Kindness Movement has some tips
By Priscilla Goy, The Straits Times, 6 May 2015

Singapore scored 61 out of 100 in the latest Graciousness Index released on Tuesday. The Straits Times asked Dr William Wan, general secretary of the Singapore Kindness Movement what areas Singaporeans can improve in.

Public debate - It appears to me that we have not learned to engage each other in real constructive debate. In choosing our sides of an argument, we neglect to listen and seem unable to consider viewpoints that run contrary to our own, and the next inevitability follows: name-calling, abusive statements, or worse. And to say the least, that is most ungracious! This behaviour is also not unique to the online space, but can also spill over into everyday life.

Road users - Other than giving up seats on public transport which has improved every year, every other behaviour related to transport or road usage falls below 6. Our partners like the Land Transport Authority and the public transport organisations have now taken the lead in continuing to encourage more improvement in public transport behaviour, and we have gladly taken a supportive back seat.

Our plans going forward include seeking out partnerships with bodies or associations dealing with private road users such as motorists, cyclists, pedestrians.

Cleanliness/environment - We should treat our shared public spaces (our nation!) in the same way we treat our own homes. It's not just about litter, it can even be as basic as the unhygienic scraps we tend to leave behind at hawker centre tables. We wouldn't do that in our own homes, would we? Even if we had a domestic helper, we would ensure that the mess is cleaned up immediately.

And when asked what is one area that could help Singapore make a big improvement in its graciousness index score?

Neighbourliness - While our findings are quite positive about the current state, we also see the desire for more neighbourliness, but some uncertainty, fear or awkwardness on how to get started. If we live in comfortable and positive neighbourhood environments, it will be just so much more pleasant for us. And we will take that positivity and pleasantness to other people in other shared public spaces.

The Graciousness Index has continued to move up, from 53 in 2013 to 55 in 2014, and to 61 in 2015. This year’s rise is led by a growing sense of positive perceptions about kindness and graciousness in Singapore, with respondents rating both themselves and others higher when it comes to being considerate, courteous and showing appreciation. Read more: http://kindness.sg/blog/2015/05/05/graciousness-index-shows-further-improvement/

Hiking with children is good for the whole family

Hiking as a family has built strong bonds, made beautiful memories and improved health. And everyone has learnt to be more creative in tackling obstacles as they are no longer couch potatoes!

THE day I traded my high heels for hiking shoes, the malls for hills and the stale city air for fresh jungle air, my life was never the same again.

It all began when my dear hubby Adrian Yeong took up hiking. He had been hiking close to six months to improve his health and fitness when I saw the changes in him: he had shed 13 kilos and was much fitter and healthier than before. Finally one day, I agreed to join him.

Wasting no time, he got me my first pair of hiking shoes. I had my first taste of hiking at the Challenger trail in Gasing Hill, Petaling Jaya, on August 1, 2010. Since then, Gasing Hill has become our regular training ground.

Friends who heard of our hiking activities thought we were crazy to hike three times a week and when they learnt that we also brought our younger four children along with us, in their dictionary, we were well...insane. Why bother doing such tiring activities?

Many would not consider hiking with kids, supposedly because: “They will complain!”, “They will cry!”, “They will not want to walk!”

Our children being city kids were no angels either. They were always trying to find excuses to escape from hiking so that they could spend time at home instead, watching television and playing computer games. But as parents, we had the last say and so our hiking journey began...

The writer carrying her youngest son, Joseph, on her back, while climbing Gunung Datuk.

By training our children, who were then one-plus, three, seven and ten years old to hike, all of us eventually got fitter and stronger. Our speed and endurance improved. In a short span of five months, Adrian and I did 50 hikes while our kids went on 30 hikes with us.

We had explored almost all the hills and a few waterfalls in the Klang Valley. After a while, it felt a bit boring hiking the same hills. I dreamt of exploring further but often doubted if we were up to the challenge of hiking more than an hour plus with our young kids.

Little did I know that one day I would get to know a Facebook friend, Michael Mui, and that our feet would soon hit real mountains. Mui got to know of our family hiking activities and invited us to join him to hike Gunung Angsi and Gunung Datuk (both in Negri Sembilan).

In his own words, he described these mountains as “a stroll in the park!” That was our first event with the Freewill Hikers Club, a dynamic hiking group based in Johor led by Captain Richard Yeoh. My husband, being an adventurous guy, took up the idea immediately and the rest is history.

On August 11, 2012, Adrian and I, together with our young hikers, hiked our first two mountains Gunung Angsi and Gunung Datuk, on consecutive days. My two kids Audrey (then aged 12) and Dylan (nine) hiked on their own accompanied by our new friends while I carried Joshua (five) on and off as he happened to be a bit moody in the beginning.

The writer with her husband, Adrian Yeong, and their kids on the peak of Broga Hill, Selangor.

My capable hubby backpacked Lil Joseph (three years old and 12kg in weight) up to the peak of Gunung Angsi and back. Hiking more than an hour with heavier loads than other hikers made it tough.

To make matters worse, wearing the new hiking boots I got him as a surprise, he twisted his ankle during the hike. Despite having applied some ointment over the night, he still had not recovered from the injury and so I volunteered to backpack Lil Joseph up Gunung Datuk the next day.

I remembered assuring my dear hubby that I would hand the little boy over to him should the going get too tough. My hubby agreed to my suggestion. That was my first hike carrying my son up a mountain.

It was my first experience and I found Gunung Datuk to be a steep mountain, with endless roots along the way. Carrying my little boy up weighed me down though I found it quite easy to go on all fours, pulling myself up by tree roots.

Our new friends from Freewill Hikers were very helpful and took care of our two older kids, Audrey and Dylan. While Audrey was slow and steady, Dylan flew up with them and managed to reach the peak in 1 hour 40 minutes; whereas, with my load, we took about 30 minutes more.

It was tiring and our friends kept bluffing us — “You are almost there”, “15 minutes more to the peak”, “Just another 15 minutes more” — in the name of encouragement.

To reach the actual peak of Gunung Datuk, the writer’s family had to clamber up these ladders.

Nevertheless, we made it. At the false peak, I told my husband: “Darling, you take over. I am too tired!”

I handed my little boy over to my hubby to tackle the metal ladder that leads to the actual peak of Gunung Datuk as I was just too exhausted. We had all made it up to Gunung Datuk!

Those were our first two mountains — tough but rewarding. The next few months that followed saw us at Gunung Lambak, Gunung Belumut and Gunung Panti (all three in southern Johor, near Kluang).

Our toughest hike with Lil Jo was Gunung Belumut. Our little boy now weighed 15 kilos and he had not been trained as he was small. He also often pretended to be a 4WD stuck in the mud whilst hiking with his siblings, an idea he got from the multiple off-road trips we had gone for.

I uttered a prayer in the morning, “Dear God, I don’t know how we are going to make it hiking up Belumut but I ask for your help and enablement, in Jesus’ name.”

I came up with a plan. Conserve our energies, get the boy who normally walked only for half an hour to hike as far and as fast as he could. Motivating him, I said, “Jo, you need to look for 10 ant trails and you will get an ice-cream.”

The writer (centre) with her children, husband (right) and Lee Keam Keong of Freewill Hikers at the peak of Gunung Belumut (1,010m) in Kluang, Johor.

So I promised him and we went hunting all the way. He played with twigs, pretending they were rifles and he was soon blasting and shooting away, chasing his brother Joshua and another a new friend, a boy about six, named Rain, who was the grandson of Captain Richard Yeoh of the Freewill Hikers Club.

He played all the way and when he was tired, I gave him some drinks to boost his energy. I also talked, joked and laughed with him in order to distract him from the distance we had to cover. Lo and behold, my four-year-old boy successfully hiked up to the peak in four hours without being carried. It was a miracle indeed. My prayers were answered.

On the way down, Lil Joseph was now tired and had to be carried by his strong daddy. Adrian later shared that it was easier to carry a 15kg bagpack rather than our little boy as he kept swaying to and fro in the baby carrier as he tackled the tough steep terrain, squeezing through tight spots and at times jumping over gullies and large tree roots. After descending for over two hours, his neck and shoulders were stiff.

Nothing worthwhile comes easy, and we’ve had to build up our strength as well as our endurance in hiking. Being positive has made us conquerors. With sufficient training and preparations, we’ve tackled various mountains.

Our conclusion on hiking with kids: it’s not easy and did not happen overnight. But it’s not mission impossible either as kids have new engines and are fast learners.

By clocking the hours and allowing them to master hiking skills, we’ve built up their fitness and confidence. After time, they have become capable hikers.

Hiking together as a family has been rewarding as we’ve built strong bonds and made beautiful memories. We’ve inculcated healthier lifestyles and our children have learnt to tackle obstacles, to never give up and be optimistic.

It has taught them outdoor skills and built their appreciation of nature. It has made them strong, courageous and creative. This is a win-win situation and I strongly encourage families to take up hiking as a regular family activity. Just make a change in your life and that of your family. Bring them out hiking. All you need is a good pair of hiking shoes, determination and motivation.

Go for it folks, don’t be a coach potato!

Backpacks, trekking poles, head lamps, a dry bag, a sleeping bag and a poncho are among the prizes being offered for those who write in about their Star2 Adventure Challenge.

By JESSY PHUAH The Star/Asian News Network

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Shereen Teng clambering up rocks at Gunung Rinjani. It took death and sickness to make one girl change her life... and start hiking....

 

The life force to Koreans: hiking the fabulous Koreas' mountains

Milestone for tech firm: Toray Group starts production of battery film at new division in Penang

Red letter day: (From left) Hagiwara, Lim and Toray Battery Separator Film Co Ltd president O. Inoue checking out Penfibre products used in electronic tools during the opening of the division.

Penfibre Sdn Bhd has launched its Battery Separator Film (BSF) division in Bayan Lepas, Penang. The company is a member of  Toray Group in Malaysia and a wholly-owned subsidiary of Toray Industries, Inc

Penfibre Sdn Bhd managing director K. Kurokawa said the company obtained its International Procurement Centre licence last year to process and market BSF in Penang.

“Located at our sister company’s premises Penfabric in the Bayan Lepas Free Industrial Zone, the RM15mil BSF project was smoothly completed last year despite extensive renovation work.

“Commercial production started early this year,” he said in his speech during the opening of the BSF division at the Equatorial Hotel recently.

He added that the division was capable of producing a high value-added BSF trademark under the name of Setela for supply to regional buyers for use in lithium batteries.

Toray Industries Inc senior vice president S. Hagiwara said Toray was a leading global supplier of polyester film, commanding a combined global market share of about 20%.

Toray produces and sells many types of films under the trademark ‘Lumirror’. They are used in a wide range of applications.

“To date, we have established sound manufacturing and delivery systems at six major bases worldwide in Japan, the United States, France, Korea, China and Malaysia,” said Hagiwara.

Chief Minister Lim Guan Eng said Toray was now one of the single largest investors in Penang and Malaysia.

“Thank you to Toray for providing thousands of job opportunities for Malaysians over the last four decades,” he said.

He said Penang’s approved manufacturing investments increased to RM8.2bil last year, which is a 109% increase from RM3.9bil in 2013.

“This made Penang the state with the highest investment after Johor and Sarawak,” he said.

He added that total investments in Penang increased to RM48.2bil from 2008 to 2014.

Lim also commended Toray Group (Malaysia) for their contributions via several corporate social responsibility programmes.

These included providing the RM6mil electronic scoreboard at Batu Kawan Stadium in 1999 and setting up the Malaysia Toray Science Foundation in 1993 and the Toray USM Knowledge Transfer Centre with a donation of RM4mil.

Toray also contributed RM300,000 towards the Tech-Dome Penang project recently.- The Starmetro

THE OPENING OF PENFIBRE BATTERY SEPARATOR FILM (BSF) DIVISION

SPEECH BY YAB TUAN LIM GUAN ENG THE RIGHT HONORABLE CHIEF MINISTER OF PENANG AT THE LUNCHEON HELD IN CONJUNCTION WITH THE OPENING OF PENFIBRE BATTERY SEPARATOR FILM (BSF) DIVISION ON 23RD APRIL 2015 AT HOTEL EQUATORIAL, PENANG

Good afternoon.

It is indeed a great pleasure for me to attend this luncheon, held in conjunction with the official opening of the Battery Separator Film Division at Penfibre this morning.

On behalf of the government and people of Penang, I would like to extend our heartiest congratulations to Toray for another milestone in your business expansion, particularly in the State of Penang.

Ladies and Gentlemen,

From a humble beginning where Toray Industries Inc., Japan first invested in Penang in 1973, we are proud to see that TORAY Group (Malaysia) has grown and expanded tremendously over the last 40 over years. With approximately RM4.5 billion investment to date and annual sales revenue of over RM4.1 billion from Penfibre, Penfabric, Toray Plastics (Malaysia) and Toray BASF PBT Resin, Toray is now one of the single largest investors in Penang and Malaysia. Thank you to Toray for providing thousands of job opportunities to our Malaysians over the last 4 decades.

Penang’s approved manufacturing investments increased to RM 8.2 billion in year 2014 compared to RM 3.9 billion in year 2013, a significant 109% increased. This made Penang the top 3 State with the highest investment, after Johor and Sarawak. Total investments in Penang has increased 93.6% to RM48.2 billion for the seven years period of 2008 to 2014, compared to the previous seven years period of 2001 to 2007 which was only RM24.9 billion. The jobs created has also increased 20.1% to 109,592 compared to 91,252 for the same period.

Going forward, it is important for Penang to stress on establishing Penang as a centre of science and technology through the Tech-Dome Penang project. Supported by our strong commitment to the Penang Government’s CAT policy, which stresses on “Competency”, “Accountability” and “Transparency”, it is our fervent hope that the bond and cooperation between all stakeholders will bring about a better tomorrow for every one of us.

I am happy to note that TORAY Group (Malaysia) has never failed in coming forward to support our nation building, through the various community projects under its Corporate Social Responsibility (CSR), namely:

• the RM2.5 Million Seberang Jaya Swimming Pool Complex in 1982,

• the RM6.0 Million Electronic Scoreboard at Batu Kawan Stadium in 1999,

• the establishment of the Malaysia Toray Science Foundation (MTSF) in 1993 to promote science and technology in Malaysia,

• the setting up of the “TORAY-USM KNOWLEDGE TRANSFER CENTRE” with a donation of RM4.0 Million to Universiti Sains Malaysia (USM), and

• the recent cash contribution of RM300 thousand towards the Tech-Dome Penang project.

In conclusion, I would like to once again congratulate Toray for having successfully established this new BSF Division in Penang. I am confident that Toray Group will enjoy even greater success in your future endeavors.

Thank you.

Chief Minister of Penang - Kerajaan Negeri Pulau Pinang

Wake up and live: Hiking can build confidence, health, endurance, stamina and fitness!

Shereen Teng clambering up rocks at Gunung Rinjani.

It took death and sickness to make one girl change her life... and start hiking.

Shereen Teng? That petite girl … a hiker? You must be kidding. This was the reaction of anyone who knew me well back then.

I was a couch potato-cum-workaholic who was glued to the TV during my free time. After work, I rushed home to watch my favourite Korean actor in action – Lee Min Ho. During peak periods, I spent hours in the office working like there was no tomorrow.

But in 2011, my life took a 360 degree turn and I transformed from a typical “girlish” lady into an outdoor person.

Let me reminisce what inspired me to transform my lifestyle back then. I had just joined a new company and firstly, there was shocking news about a lady there. After being diagnosed with cancer, she passed away three months later, leaving behind her two little children.

Secondly, during the first week on my new job, I worked until the wee morning hours even though I had very high fever. To keep my temperature down, the doctor jabbed me with painkillers. I was eventually hospitalised for one night due to an extreme allergic reaction (my whole body was swollen).

Teng (seated in orange) with her team mates at the top of Gunung Rinjani, Lombok, Indonesia. Photos: SHEREEN TENG

These two events woke me up. I didn’t want to die as a person with a meaningless life. And so I decided it was time to make a difference in my life and all those around me.

Being a Facebook addict, I browsed through many groups and found Boots n Fins, which organises activities such as hiking and scuba diving.

I decided to try hiking. Who knows, maybe I would enjoy it.

I signed up for a hike to Gunung Datuk, Negri Sembilan. There were carpooling arrangements, and I braced myself to meet a couple of strangers – YY Wong and Tamil Selvam – in front of Subang Parade. People thought I was crazy because I might end up being kidnapped!

But I had to take my chances. Being my inaugural hike, I was not prepared with the proper gear. Instead, I was just clad in a shirt, long pants and sports shoes. After an hour of driving, we reached the place. It was a very bright sunny day, perfect weather for hiking.

The initial part of the hike past a river was reasonably easy. Then, we had to ascent a very steep trail. My heart sank and I thought, “Why in the world did I sign up for this? Why torture myself?”

I hardly exercised back then and I worried if my legs could handle it. But step by step, I pulled myself uphill, stopping many times to catch my breath. Along the way, I met a girl called San San and her friends. It was strangely conforting to see that they were also exhausted.

After hiking for about three hours, I reached the top. The view was breathtakingly beautiful and I immediately fell in love with the place!

At the top of Gunung Kutu, near Kuala Kubu Baru, Selangor.

Then we had to descend and my leg muscles started to cramp. Oh no! We had to hike a long way back to reach the trailhead. I used all my strength and slowly pulled myself together. After hiking for an hour, I almost wanted to give up, but I had no choice – no one was going to carry me down.

San San and the other girls, kept on encouraging me and shouted, “Jia You! Jia You!” in Mandarin, which means “Do your best!”. Yet, I was exhausted and could hardly feel my legs. I felt as if I was crippled, sitting in a wheelchair.

Slowly, I kept on going, even though my legs felt like lead. After an hour more of sheer torture, I finally reached the bottom.

For a week after the hike, I could hardly walk. Yet it was the most memorable hiking experience ever. And it led me to many more adventures. Hiking has strengthened me physically and mentally. I have joined other groups such as the KL Hiking and Trail Running group.

I can hardly believe it … but I have made a difference in my life. I am overjoyed that I have succeeded in climbing many mountains, including Rinjani (Indonesia) and Annapurna Base Camp in Nepal. My journey in hiking will never cease. I am glad to say that I am no longer a couch potato!

If I can do it, I am sure everyone can too. Carpe Diem! Seize the day!

By Shereen Teng The Star/Asia News Network

Building stamina: A hiker goes from hill to Mount Kinabalu

Jason Lim made it to peak of Mount Kinabalu on his second try.

After struggling and sweating buckets, climbing a modest hill, one hiker has since done Kinabalu three times.

“Let’s climb Mount Kinabalu,” said a friend. That’s how it all started for my big climb up there.

Since joining the workforce in 2001, life was mostly about work and then spending the hard-earned money on food, gadgets, holidays, etc.

Exercise decreased and pounds were beginning to build up, no thanks to my job which sometimes involves hours of “yum cha” (tea drinking) business development sessions.

Mount Kinabalu first struck my interest when my colleague showed wonderful pictures taken during her climb to the summit. And in early 2008, when Ben, one of my “yum cha” kaki, suggested a climb to Mount K, I promptly agreed.

This was the beginning of my hiking journey. Prior to that, I had also noticed that my fitness level was at the lowest level since school days. Joining the trip was a way to push myself to be fit again and to prove that I still had what it takes.

Our training brought me to Bukit Tabur, Apek Hill and Batu Caves (all around Kuala Lumpur) as well as Gua Tempurung (Perak). These were places which I would not have thought of going if I had not taken up the challenge.

I still remember our first hike at Apek Hill in Cheras, KL. At the end, I felt like I had just gone through a detox programme, after sweating out what seemed like litres of toxins from my body. Though it was really tiring, I felt completely “refreshed” and knew that there was a lot more to be done.

Jason Lim (centre) with his friends on a training climb up Bukit Tabur, near Kuala Lumpur. Photos: Jason Lim

Among all the places I’ve climbed, I would say Bukit Tabur has probably the most wonderful scenery. It’s also challenging enough to build your endurance and stamina.

We had about six months to prepare for our big climb. For anyone planning to conquer Mount K, I would say it’s good to train up your stamina consistently. However, my training regime was not very consistent – I paid for this later.

Our climb was on Aug 30 and 31, 2008 (Merdeka Day) and the seven of us rented a van to send us to Kinabalu Park from Kota Kinabalu (KK) city before sunrise.

The climb started in a joyous and excited mood, but close to the third kilometre of the trail, accident struck. The trail was wet and slippery from an earlier downpour and Ben accidentally slipped, fracturing his ankle. The team were shocked and sad for him as he was the one who had pulled the group together for this trip and made all the arrangements. He had to be escorted back to Kinabalu Park by our guide, and eventually transferred to KK for hospital admission.

Our spirits were a bit down but we continued our journey and eventually the last of us reached (the halfway point of) Laban Rata around 4pm.

Rain started to pour midway and we had to put on raincoat for the last half of the hike.

The journey to the peak started around 2:30am the next day. Of the six of us, only four completed it. One of us suffered from altitude sickness not long after starting the climb, while the other one who didn’t make it was myself. I gave up about 500 metres away from the peak.

But having made it that far, I was still very proud of my achievement, though there were some regrets till this day for not completing it. At that time, somehow I just didn’t feel like I had the stamina. Now you know why I say consistent training is important.

Drenched with rain at Laban Rata, halfway to the Mount Kinabalu.

We continued our regular hiking sessions after his recovery, and less than two years later, I went back to Mount K again with Ben and different group members. Better prepared and trained this time, I eventually made it to the peak this round. However Ben didn’t due to altitude sickness.

But the most important part of it was, both of us had tried our best. And along the way, we built a friendship that we treasure. Thanks Ben for bring me back to fitness!

The climbs up Mount K have definitely brought back the “exercise mode” back to me. I started running, cycling and hitting the gym more from then on.

As for my health, I have managed to prevent my blood pressure level from going up further, and my stamina has also improved so much. I did a third Mount K climb in 2012 and the time taken to reach Laban Rata was 25% less than the first climb.

I have come so far since my first training session at Apek Hill where I was struggling to just keep up with the other regular climbers who were mostly uncles and aunties!

By Jason Lim The Star/Asia News Network

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The life force to Koreans: hiking the fabulous Korea's moutains ..

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Remembering the legacy of Bandung, Sandakan death and Hiroshima bombing

THIS year marks the 60th anniversary of the historic Bandung Conference and the 70th Anniversary of the end of the Second World War.

A copy of the final “atomic bomb” leaflet, I think? I don’t read Japanese, but this was attached to the above memo. If you do read Japanese, I’d love a translation. Please ignore my thumb in the corner — it’s hard to photograph documents that are bound like these ones were.  http://blog.nuclearsecrecy.com/2013/04/26/a-day-too-late/

In order to commemorate the past, a series of conferences and events have been held, the most recent being the Afro-Asian Conference hosted by Indonesia President Jokowi this week. The first Bandung Conference was called by the first Indonesia President Sukarno in April 1955 among newly independent Asian and African nations, beginning what was later known as the Non-Aligned Movement against colonialism. Twenty-nine countries participated, representing 1.5 billion people or just over half of the world’s population. It was the first time that leaders of these countries met to discuss their future after the end of colonialism.

The conference was historic because it was attended not only by Indian Prime Minister Jawaharlal Nehru, but also Egyptian President Gamal Nasser, Chinese Premier Zhou Enlai, Muhammad Ali Jinnah of Pakistan, U Nu of Burma, Nkrumah of Ghana and Tito of Yugoslavia, all giants not only in their countries, but makers of history in the 20th century.

The United States did not attend because it was not sure whether it sided with the European colonial powers or its new role as an ex-colony liberating the world.

The Bandung Conference was a conference of hope that the newly independent nations would build themselves into a zone of peace, prosperity and stability. On the whole, despite some failures, they succeeded. By 2013, these countries together have a GDP of US$21.2 trillion or 28.1% of world GDP, significantly improved compared with their share of less than one-fifth of world GDP in 1955.

Aug 6, 2015 will also mark the 70th anniversary of the horrific atomic bombing of Hiroshima, which led to the end of World War Two on the Pacific side.

Lest we forget, World War Two was a horrific period, since the world lost between 50 million and 80 million people or 3% of world population. Japan lost 2-3 million during that war, but the rest of Asia suffered estimated losses of up to 10 times that number.

Even though memories are fading, there is still a generation who remembered the hardships and atrocies of war, from personal experience of family being killed, bombed or flight as refugees. Even a remote country like Australia could not escape that war. Australian soldiers fought heroically in Kokoda Trail to repell the Japanese invasion of Papua New Guinea in 1942. If not stopped, Australia could have fallen to Japanese hands, changing the course of history.

But the 625 Australian deaths defending the Kokoda Trail paled in comparison to the Sandakan Death March, in which 2,345 Australian prisoners of war died marching from their prisoner of war camp in Sandakan across primitive jungle in Sabah. Only six Australians survived those marches in early 1945, only because they escaped. One in 12 of every Australian who perished in the war died in that death march.

My impressions of this incident are indelible, growing up in Sandakan and following the trail across Sabah on a road built by the Australians to commemorate their dead. It fascinated me that man could be that cruel to other human beings to send them across the virgin jungle without food to certain death.

On June 9, 2014, when Japanese Prime Minister Shintaro Abe addressed the Australian parliament, he did mention Kokoda and Sandakan. In it, he did not offer an apology, but he did sent his “most sincere condolences towards the many souls who lost their lives.” This was very Japanese English, because one gives condolences to the living, not the dead.


In the Afro-Asian Conference this week in Bandung, he rephrased his words as follows, “Japan, with feelings of deep remorse over the past war, made a pledge to remain a nation always adhering to those very principles (of Bandung) throughout, no matter what the circumstances.”

We note that he is already shifting the official Japanese view on the war from his predecessors Murayama and Koizumi, who offered “deep remorse and heartfelt apology,” in their statements about the war in the 1995 and 2005 anniversaries respectively.

I always thought that the difference between remorse and shame is one that differentiates Western and Asian values. A remorse is a feeling of regret that something has happened but there is no sense of guilt. Shame is a feeling you have injured someone else and you feel guity about it, and you want to make amends.

There is a sharp difference between the German and Japanese attitudes. Seventy years after the war, the German courts are going to try the 93-year old “bookkeeper of Auschwitz”, whereas the Japanese are still revising their history books on what really happened.

What makes Abe’s “deep remorse” poignant is that he is a leader of a faction that wants to re-arm Japan by changing its constitution and he regularly visited or sent ritual offerings to the Yasukuni shrine, which contains the shrines for 14 class A war criminals. Even the Japanese emperor has not visited Yasukuni after these enshrinements.

Most Asians like myself have great respect for Japan, but feel uneasy that the Japanese are beginning to whitewash their role in the war. The Yasukuni shrine has an accompanying museum that seems to suggest not only that the Nanking massacre did not occur, but that US actions to deny Japan energy resources pushed it into war. But these do not explain why Japan invaded China in 1937.

On the commemoration of the 70th anniversary of the end of the Pacific War, will the US leader express an apology or remorse for bombing Nagasaki or Hiroshima? If the Japanese want to understand how the rest of Asia feels about its actions during World War Two, just changing the history book will not solve the deep sense of injustice that war brought to the region. Could those who died or suffered during that period appeal to the rule of law that Abe-san so proudly proclaim today?

All of us want to move on, but not through denying the past. As the philosopher Santayana said, those who cannot remember the past are condemned to repeat it.

Think Asian by Andrew Sheng

President of Fung Global Institute
http://ineteconomics.org/people/andrew-sheng

Sheng is Malaysian Chinese. He grew up in British North Borneo (today Sabah, Malaysia). He left Malaysia in 1965 to attend the University of Bristol in England, where he studied economics.
Datuk Seri Panglima Andrew Sheng (born 1946) is a Distinguished Fellow of Fung Global Institute, a Hong Kong based global think tank. He started his career as an accountant. He served as Chairman of the Hong Kong Securities and Futures Commission (SFC) before his replacement by Martin Wheatley in 2005.
 
THE AUTHOR IS CHIEF ADVISOR TO THE CHINA BANKING REGULATORY COMMISSION, A MEMBER OF THE BOARD OF MALAYSIA'S KAZANAH NASIONAL BHD AND A MEMBER OF THE INTERNATIONAL ADVISORY PANEL TO THE AUSTRALIAN TREASURY'S FINANCIAL SYSTEM INQUIRY

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