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Showing posts with label Energy Bagua. Show all posts
Showing posts with label Energy Bagua. Show all posts

Friday 7 January 2022

CHINESE STYLE EXERCISES: Ping Shuai Gong (平甩功), Arm-Swinging Qigong, Energy Bagua




 

 

Ping Shuai Gong - Swing Hands Exercise(平甩功)

 
 

` Ping Shuay Qong Ping Shuai Gong English

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Arm Swing Exercise

 

 #qigong #qigongforbeginners #qigongexercises

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Energy Bagua: The Best Time for Practice

 

Ping Shuai Gong - Swing Hands Exercise is a wonderful Qi Gong with powerful healing ability. I normally recommend to my patients with all sorts of issues, like pains, numbness, weight loss, cold hands...Actually it even help to fight with cancers. 

Instead of filming a new video for Ping Shuai Gong, I just use this excellent video already in Youtube as demonstration. Copyright belong to the original video owner.

` Here are the steps of this exercise: (平甩功)

` 1.Make sure your feet stand well the same width as your shoulder and equal weight on right and left foot, so the whole body including your back will be balanced

` 2. Before you begin, close your eyes for seconds and let go all the negative feelings, eg. Afraid, anxiety, nervous, angry, worry, etc. Keep “peaceful mind” while you are doing this exercise. If you are doing great, you can clear your mind by just counting how many you have got or you can be as concentrate as no thoughts in your brain.

` 3. Raise your arms as high as your shoulder; your palms face the ground and fingers hanging down naturally. Keep relaxing and swinging your arms back and forth. No need to use extra strength for the swinging because that will cause you or your muscles tense. Try to relax of your whole body and not to tense any parts of the muscles as well as loosen your shoulder.

` 4. Remember after every fourth swing your arms back and forth, you need to bend your knee (“bounce” down and up not exactly “bend”) at the fifth swing your arms back and forth to make your legs straight up and keep going to do the next four swings of your arms.

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Tuesday 29 September 2020

Ping Shuai Gong 平甩功 'Swinging hand workout', Energy Bagua

Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit.: 'Swinging hand workout') is a hand-swinging exercise pioneered byTaiwan Qigong (氣功)master Li Feng-shan (李鳳山

Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of the body and another on the return swing to the front of the body.

It is suggested to be carried out 3 times a day and at least 10 minutes each time. It is to help to improve the blood circulation and start the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise despite cold water having no negative effects.

Pingshuai Gong is entry level Qi-Gong that founded by Taiwan Meimen master Lee Feng-San Shifu.



Ping Shuai Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan.



Energy Bagua

The official Energy Bagua website has launched. Find out more about Energy Bagua’s origin, philosophy, features, and benefits. Testimonials from all over the world, teaching materials, practice accessories, and worldwide center details can be found online as well. Visit our official website to learn more. ...

 

 
We have had people in wheelchairs practice with us. Some needed help to reach us. They all had a difficult start; some needed a little help, using a chair or a cane as support. I saw someone in Malaysia circling in a wheelchair. I heard that most of them could walk by themselves after practicing for a while. It could be difficult at the beginning, but they adapted to it .. Start at 0.49 ...

 Can she Practice Energy Bagua, if her back is curved and uses a Cane? 

 

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这些生活中经常我们遇到的疾病,困扰着很多人。除了吃药治疗,还有什么方法让病痛立马缓解呢?


其实只要学会利用我们身上的治病开关,一分钟就能见效,赶快收藏吧~

 

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