These four exercises work multiple muscle groups and are easy, but enough, to start your strength-building journey.
Ping Shuai Gong (Chinese: 平甩功; pinyin: Píng Shuǎi gōng; lit.: 'Swinging hand workout') is a hand-swinging exercise pioneered byTaiwan Qigong (氣功）master Li Feng-shan (李鳳山）
Standing with both legs apart at a width roughly equal to that of the shoulder, Ping Shuai Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of the body and another on the return swing to the front of the body.
It is suggested to be carried out 3 times a day and at least 10 minutes each time. It is to help to improve the blood circulation and start the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise despite cold water having no negative effects.
Pingshuai Gong is entry level Qi-Gong that founded by Taiwan Meimen master Lee Feng-San Shifu.
Ping Shuai Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan.
The official Energy Bagua website has launched. Find out more about Energy Bagua’s origin, philosophy, features, and benefits. Testimonials from all over the world, teaching materials, practice accessories, and worldwide center details can be found online as well. Visit our official website to learn more. ...
We have had people in wheelchairs practice with us. Some needed help to reach us. They all had a difficult start; some needed a little help, using a chair or a cane as support. I saw someone in Malaysia circling in a wheelchair. I heard that most of them could walk by themselves after practicing for a while. It could be difficult at the beginning, but they adapted to it .. Start at 0.49 ...
Can she Practice Energy Bagua, if her back is curved and uses a Cane?
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这些生活中经常我们遇到的疾病，困扰着很多人。除了吃药治疗，还有什么方法让病痛立马缓解呢？
